Stress can have several harmful effects on the body - headaches being one of them. What are your go-to remedies to combat painful stress headaches? See what other Upsiders are saying by joining the discussion in The Upside Forum. #TheUpside #ad
#TheUpside Headaches are a part of life, holiday or not. Life can be stressful, I ask what are your normal and natural ways to combat headaches without reaching for opioids?
Mine is black coffee and bc powders, or aspirin, a cool dark room, definitely silence is a big key for me. Try as you might they may sneak in, but ask yourself one question. Am I going to remember what stressed me out five years from now? A year from now? Why am I stressing? Take a deep breath and realize the holiday is meant for family and friends, giving thanks and appreciating we are all still around to enjoy it.
#TheUpside Headaches are a part of life, holiday or not. Life can be stressful, I ask what are your normal and natural ways to combat headaches without reaching for opioids?
Mine is black coffee and bc powders, or aspirin, a cool dark room, definitely silence is a big key for me. Try as you might they may sneak in, but ask yourself one question. Am I going to remember what stressed me out five years from now? A year from now? Why am I stressing? Take a deep breath and realize the holiday is meant for family and friends, giving thanks and appreciating we are all still around to enjoy it.
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